Autumn Self-Care Goals

One thing that I have noticed about myself is that my mood changes with the seasons. My depression gets worse as the weather gets colder and the days get shorter. But I have decided that I don’t want to live in that cycle anymore; I don’t want to get depressed as summer turns into fall and fall to winter.

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5 Facts About Cystic Fibrosis

May is Cystic Fibrosis (CF) awareness month. Since my partner has CFTRΔ508, this month is extremely important to my family (and, of course, my future family-in-law). CF is the most common fatal genetic disease affecting Canadian children and young adults. There is no cure for CF. The degree of severity differs from person to person but typically loss of lung function is the leading cause of death in the majority of CF patients. To raise awareness for CF, I thought I would share 5 CF facts with you guys today.

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